While in for my massage, there was some confusion as to why my right side was so screwed up. Until I started to think about it.
Pretty sure that's scar tissue and damage from that time I ruined my ability to breathe (tearing the muscles off my ribcage). The spot where it tore is hurting today. And some damage possibly from the twisting to avoid strain on my right leg (the leg that needs a new ankle and groin muscle).
I'm super hopeful to get my shoulder dropped back down- I don't really want to add physio to my weekly rotation. Pass the Naproxen please.